In the region of the Song Mountain, Dengfeng City in the Henan province lays the Shaolin Temple. Claimed to be the birthplace of karate the temple is also referred to as ‘the primary temple under heaven’ in fact it is here where students, monks and practitioners of numerous types of martial arts gather to practise Shaolin Kung Fu and Buddhism. The Shaolin monks have already been practising and refining their Kung Fu more than 1,500 years, originally stemming from an Indian monk called Dharma who taught the monks various methods to improve their health, and also to stop them from drifting off to sleep while meditating. Those initial types of exercise happen to be developed and single handily transformed the Shaolin Temple, and created one of the best/ oldest martial art systems in the world.
Bodhidaharma (Dharma) was actually a buddhist monk from South India who travelled towards the Shaolin Monastery. He meditated near the temple, facing a wall for nine years. He left behind an iron chest containing two books “Marrow Cleansing Classic” and “Muscle Tendon Change Classic” referred to as Yi Jin Jing. The 2nd book was utilized by the Shaolin Monks to build up their health and skill.
You will find tens of thousands of Kung Fu styles on earth associated to Shaolin Kung Fu but many common traditional forms (Tao Lu) taught within the temple are Xiao Hong Quan, Da Hong Quan, Tong Bei Quan and Yin Shou Gun for example. Forms like Wu Bu Quan and Lian Huan Quan happen to be produced for the West to learn the fundamentals in the traditional forms. There exists a list of 72 Shaolin Arts Training Methods within the temple that will produce extraordinary skills and abilities. Some of these methods are ‘Iron body’ also called ‘steel jacket’ ‘pressure point’ and ‘nerve manipulation’ even ‘jumping’.
One Shaolin form Xiao hong quan (mandarin pronunciation) is known under various translations as; small ‘Hong’ fist, small ‘red’ fist and small ‘flooding’ fist, as well as in its original form is more than one thousand years old. It is one of the most traditional and oldest forms presently taught on the temple and around the world as a result of popularity and spread of Shaolin Kung Fu. The name ‘Hong’ comes from Hongwu portion of the Hong clan, this is the title of the reign from the first emperor of the Ming Dynasty. Xiao hong quan consists of approximately 64 steps and there are external and internal versions for all techniques. The most amazing a part of learning xiao hong quan is that it embodies all the main reason why martial artists practise tao lu (forms) by allowing the person express themselves with the movements, embracing ‘active meditation’.
Shaolin Kung Fu is not only a martial art, it is far from something you practise a couple of hours per week. Its not for fighting, it’s for peace. Shaolin Kung fu is actually a life long commitment, a lifestyle. Kung fu could be transferred into any activity from making a cup of tea to most famously using your jacket. It may be practised by any age old and young alike.
The current Shaolin abbot Shi Yong Xin has decided to embrace present day culture and promote Shaolin. The official first branch in the united kingdom was the Shaolin Temple UK set up by Shifu Shi Yanzi who will continue to teach today endorsed from the abbot himself. Similar Shaolin schools have already been set up worldwide to assist preserve and expand the device/ Buddhist influence.
Qi Gong is a type of Kung Fu Practicing for health, martial arts and awakening to ones true nature. Chi (pronounced chee and in addition spelled qi) is the internal energy. Life giving energy within your body, mind and spirit. Everyone and all things have Chi. Chi is the life force present in all living things so when you die, your chi is not there. It cantake a bwjcbu of study to understand and develop Chi. It is possible to boost your chi flow through breathing exercises and uncomplicated movements. With additional Chi you can live a far more balanced healthy life with the natural flow of the energy. Good health and robust, balanced Chi are almost one and also the same. Despite the fact that your Chi is located in your whole body your dantian is the greatest home for the Chi. Your dantien is just below your navel and several inches in toward your spine.
Without Chi there is no life, there is absolutely no Kung Fu. ‘Gong’ is that of achievement or results. The word Qi Gong is a system of ‘energy cultivation’ within you. This is what makes some impressive Shaolin feats possible.
Shaolin Kung Fu may be practised anywhere. Wu Shu (translation ‘martial arts’) shoes have already been developed particularly for strenuous training sessions and it’s advised for Shaolin Kungfu practitioners to wear the right shoes to train in. Wearing the incorrect shoes can restrict movement, damage your joints and support bad technique. Robes are worn by Monks and Disciples, although it’s perfectly fine for students to wear robes using their teacher consent to connect for the Shaolin way of life. Lightweight satin trousers and t-shirts also need to be worn for unrestricted movement, specifically designed for strenuous and versatile techniques. Some students wear Chinese Buddhist pendants for protection or beads on the left wrist.
Shaolin Kung Fu (or indeed, most Kung Fu styles), is very economical with regards to equipment required. To have an outlay as low as £30-£40, you can enjoy all some great benefits of a healthy lifestyle, lose weight and feel great mentally. Most other equipment will probably be supplied by your school, excluding perhaps things such as the traditional Kung Fu Swords for practising forms, but these would simply be required while you progress through the ranks!